The Global Weight Loss plan is designed to provide dieters with a wide variety of food choices and significant weight loss.
The plan is structured to permit maximum flexibility, a wide range of great tasting meal replacements and snacks and a delicious “real food” meal on a daily basis. To succeed all you have to do is follow the Plan.
Follow the plan as outlined
• You will significantly reduce you overall consumption of calories
• You will increase your daily intake of protein for the protection of lean body mass and
connective tissue during a period of rapid weight loss
• You will enjoy frequent delicious protein supplements that produce a feeling of satiety or
fullness impossible to achieve with any other kind of foods.
• You will experience dramatic weight loss without the need of prescription medications or
dangerous appetite suppressants.
Breakfast: Cereal or
15 gr Protein Oat Meal ( Any Flavor) 100 to 110 CALORIES
First Snack: 15 gr Protein Fruit Drink or
15 gr Protein Cappuccino or 15 gr Protein
Hot Chocolate Drink 90 CALORIES
LUNCH or Second Snack:
15 gr Protein Cream Tomato or
15 gr Protein Chicken Soup with Pasta or
15 gr Protein Cream of Chicken Soup or
15 gr Protein Beef Soup w/Pasta 90 CALORIES
Third Snack: Pizza Protein Chip or
BBQ Protein Chip or
Chocolate Marshmallow Protein Bar or
Caramel Crunch Protein Bar 160 TO 170 CALORIES
Fourth Snack: 15 gr Protein Chocolate Chip Protein Cookie w/Icing or
15 gr Protein Oatmeal Cookie w/Icing or
Vanilla Pro Med 100 or
Chocolate Pro Med 100
DINNER: Choice of ONE of those 12 Delicious Shelf Stable
160 TO 250 CALORIES
Each day you must also drink 8 eight ounce glasses of water .
Water servings should be spaced throughout the day.
Body Mass Index Calculator - Click Here to Find Your Ideal Body Weight